About Us
About Inspotime & Zina
Zina is an inspirational meditation teacher from Melbourne, Australia. She loves to empower people to explore their soul's mission and set an intention to create a life they deserve and love.
One-on-one Meditation and Mindfulness Training in a Safe and Confidential Environment- In person and Online through Skype or Zoom
- You can learn how to meditate
- Deepen your meditation knowledge and practice
- Concentrate better and become more present
- Feel motivated and inspired
- Learn strategies for reducing stress and anxiety
Corporate Sessions
Zine teaches meditation in a variety of business settings throughout Victoria and online. Classes are structured to meet the needs of employees, and create a weekly practice that increases health, relaxation, and focus. Meditation sessions typically run for 30 minutes.
Zina also offer half a day Mindfulness and Meditation workshops.
Contact Zina for:
Rates, Scheduling and best practices for integrating mindfulness and meditation into your company’s schedule.
How Mindful Meditation Can help You
Mindful meditation can help you to improve focus, enhance clarity, reduce stress and develop the ability to tolerate strong emotions without being overwhelmed by them.
Guided Meditations in Farsi
یک سری از مدیتیشنهای فارسی رو می تونید از طریق اپلیکیشن اینسایت تایمر بشنوید.