About Us

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About Inspotime & Zina

One-on-one Meditation and Mindfulness Training in a Safe and Confidential Environment

One-on-one Meditation and Mindfulness Training in a Safe and Confidential Environment

Zina is an inspirational meditation teacher from Melbourne, Australia.  She loves to empower people to explore their soul's mission and set an intention to create a life they deserve and love. 

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One-on-one Meditation and Mindfulness Training in a Safe and Confidential Environment

One-on-one Meditation and Mindfulness Training in a Safe and Confidential Environment

One-on-one Meditation and Mindfulness Training in a Safe and Confidential Environment

  • You can learn how to meditate
  • Deepen your meditation knowledge and practice
  • Concentrate better and become more present 
  • Feel motivated and inspired
  • Learn strategies for reducing stress and anxiety

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How Meditation Can help You

One-on-one Meditation and Mindfulness Training in a Safe and Confidential Environment

How Meditation Can help You

Mindful meditation can help you to improve focus, enhance clarity, reduce stress and develop the ability to tolerate strong emotions without being overwhelmed by them.

Love & Kindness Meditation

Meditation in Farsi

مدیتیشن ارتباط با چاکرای قلب و شکرگزاری: اول برای این مدیتیشن با قلبمون ارتباط برقرار می کنیم و با تمام وجود حسش می کنیم و تنها برای چند دقیقه به یک لحظه خوب و به یاد ماندنی زندگی خودمون برمیگردیم و دوباره آن لحظه را زندگی میکنیم

Thoughts Like clouds

Meditation in Farsi

مدیتیشنی کوتاه برای مشاهده افکار بدون هیچ قضاوتی. در این مدیتیشن می تو نیم این فرصت رو به خودمون بدیم که افکارمون رو از فاصله دورتری مشاهده کنیم و این فاصله به ما کمک میکنه که افکار و احساساتمون رو واضحتر و از زاویه جدیدی ببینیم

Contact Us

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Get in touch!

Feel free to reach out with any questions or inquiries you might have. The doors to our classes are open to you, and we look forward to welcoming you soon.

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Inspotime

Templestowe Lower, Victoria, Australia

0452 628 282

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