About Us

image67

About Inspotime & Zina

Zina is an inspirational meditation teacher from Melbourne, Australia.  She loves to empower people to explore their soul's mission and set an intention to create a life they deserve and love. 

image68

One-on-one Meditation and Mindfulness Training in a Safe and Confidential Environment- In person and Online through Skype or Zoom

  • You can learn how to meditate
  • Deepen your meditation knowledge and practice
  • Concentrate better and become more present 
  • Feel motivated and inspired
  • Learn strategies for reducing stress and anxiety

image69

Corporate Sessions

Zine teaches meditation in a variety of business settings throughout Victoria and online.  Classes are structured to meet the needs of employees, and create a weekly practice that increases health, relaxation, and focus. Meditation sessions typically run for 30 minutes. 

Zina also offer half a day Mindfulness and Meditation workshops. 

Contact Zina for:
Rates, Scheduling and best practices for integrating mindfulness and meditation into your company’s schedule. 

image70

How Mindful Meditation Can help You

Mindful meditation can help you to improve focus, enhance clarity, reduce stress and develop the ability to tolerate strong emotions without being overwhelmed by them.

image71

Guided Meditations in Farsi

یک سری از  مدیتیشنهای فارسی رو می تونید از طریق اپلیکیشن اینسایت تایمر بشنوید.

https://insighttimer.com/zinaamirmoafi

Love & Kindness Meditation

Meditation in Farsi

مدیتیشن ارتباط با چاکرای قلب و شکرگزاری: اول برای این مدیتیشن با قلبمون ارتباط برقرار می کنیم و با تمام وجود حسش می کنیم و تنها برای چند دقیقه به یک لحظه خوب و به یاد ماندنی زندگی خودمون برمیگردیم و دوباره آن لحظه را زندگی میکنیم

Thoughts Like clouds

Meditation in Farsi

مدیتیشنی کوتاه برای مشاهده افکار بدون هیچ قضاوتی. در این مدیتیشن می تو نیم این فرصت رو به خودمون بدیم که افکارمون رو از فاصله دورتری مشاهده کنیم و این فاصله به ما کمک میکنه که افکار و احساساتمون رو واضحتر و از زاویه جدیدی ببینیم

Contact Us

Send Message

Get in touch!

Feel free to reach out with any questions or inquiries you might have. The doors to our classes are open to you, and we look forward to welcoming you soon.

Message us on WhatsApp

Inspotime

Templestowe Lower, Victoria, Australia

0452 628 282

Subscribe

Sign up for mindful living tips, and upcoming events.